Bodybuilding breakfast recipes that are 1,016 calories! High in protein breakfast that will help you gain muscle and also taste great. You can always enjoy the oats or just the eggs with the sweet potatoes (macros below). I am 101kgs so can get away with it all (looking to gain muscle). This is high in protein, carbs and has a good amount of fat.
Macros for the full breakfast:
Cals : 1016
Protein: 69g
Carbs: 101g
Fat: 34g
To make the eggs with sweet potato:
5 eggs (2 white and 3 whole)
130g sweet potato
60g pickles
Whatever spices you want (oregano, turmeric, cumin, coriander, ginger or garlic)
Macros: 424cal, 27 protein, 26 carbs and 22 fat.
Fry eggs with 5g coconut oil or groundnut oil. While they are frying, boil slices of sweet potato.
To make oats:
100g raw oats
Seedless raisins 10g
150-200ml almond milk
Honey 10g
Top with cinnamon
Eat raw (like I do) or microwave for 1.5 minutes to enjoy hot.
Macros: 449cals, 13g protein, 72g carbs and 10g fat.
And obviously there was the two scoops of reflex whey protein that I am using at the moment (20g protein).
Stay tuned for more recipes. Remember, you don’t HAVE to count your calories it is just the most efficient way to make GAINS.
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